I’m joined with Trauma survivor and Psychotherapist Monica Vogt. Monica shares both part of her personal and professional journey of healing. IG@psych.monicavogt

In this episode, I talk a little bit about how stuckness may be an adaptive Trauma response from the autonomic nervous system in an effort to keep you safe from what it perceives as a threat or potential danger.

I’m joined today with Trauma Adoption therapist Moses Farrow. Moses is the adopted son of Mia Farrow and Woody Allen. He is going to be sharing about Trauma adoption both from a professional lens and from his own personal experience. INSTAGRAM @mosesfarrow & @adoptiontrauma

Today I’m joined with clinical psychologist Dr Jean Cheng. Jean will be sharing part of her journey as a trauma survivor as well as her experience of parenting. Jean talks about connection to your inner child and how that can be helpful when healing Trauma. Instagram @jeanpsychologist. www.talithakoumpsychology.com

In this episode I’m joined with Brenda Barros Rivera. Brenda is going to be sharing her own personal experience of finding herself in an unsafe relationship and will be sharing ways to recognize some of the signs. To find out more about her work she can be reached on Instagram @ createsaferelationships.

On today’s episode I am talking with therapist Chima Lubin Chima shares her journey of childhood trauma and foster care and her healing and recovery journey. https://kabodcounseling.com/ instagram @kabodcounselling

In this episode, I’m following up to an Instagram post about being triggered in messes. What is going on internally? I will sharing some of my thoughts on this as well as my own experience. IG @cptsdcoach www.cptsdcoach.com

On today’s episode I’m joined with Trauma therapist Vanessa Pezo. We will discussing the concept of The Window of Tolerance. What does it mean to be out of your window of tolerance? How do you return? IG@the_traumatherapist

In this episode, I’m joined once again with psychologist Dr Anna Kress to talk more about The Inner Child. We explore what the inner child is, what they need and how to heal. IG @drannakress

On today’s episode somatic therapist Lucia Bennett will be talking about her unique approach to working with people who have eating disorders and Trauma. To find out more about her work @ somatic _therapist.