Album art for Bulletproof Radio
   122 episodes
 

more

Comments

Bulletproof Radio

Dave Asprey

122 episodes

Oct 23, 2020

Biohack Your Voice for Better Communication Instantly – Roger Love with Dave Asprey : 752 

In this episode of Bulletproof Radio, you’re going to find out just how much your voice influences your life. People make value judgments about you within three seconds of hearing your voice. You may not even realize how much it’s affecting your career or your personal relationships. 

So, we’re going to biohack your voice! I’ve invited Roger Love on the show because he’s one of the world’s leading authorities on vocal sound. I’ve been working with him myself and have learned so much about how I breathe and how my nervous system works. 

“Singing and speaking is basically the exact same thing,” Roger says. “When you sing, you have control over pitch, how high or how low you go, pace, how fast or how slow you go. Melody: does it go up like this or does it go down like this? Volume and tone matter. Singers and speakers actually have the same ingredients like great chefs have. It's about how you mix those ingredients.”

In his 30 years of voice coaching experience, he’s trained over 130,000 people worldwide, including professional speakers, singers and actors (many who’ve won Grammy and Oscar awards) and professional communicators. Roger has won awards in film coaching credits, most recently for “A Star Is Born” featuring actor. Bradley Cooper, who sang all the songs himself, and Lady Gaga.

Roger combines scientific research with innovative techniques to go beyond simply word-smithing to help people create their own unique “sound” and find their voice. 

He goes on to explain that “speaking is actually physically connecting with people because it’s vibrating your body,” Roger says. “If the sounds hit you, they vibrate your body. So those sounds go into the first part of the brain that's called the amygdala. And the job of the amygdala is to only let things through to the prefrontal cortex if it's emotional.”

If you make sounds where the melodies, volumes and tonal qualities are emotional, then the amygdala sends it right to the prefrontal cortex, where it gets processed, thought about, felt about and stored into memory and then the person can take action on it. 

Super cool to know how our bodies and brains work together to make sense of vocal sounds!

And this matters for you now more than ever, because you spend all day every day, if you work from home, using your voice, in fact, your voice becomes much more important than the grainy video from your webcam most likely. This episode is full of great tips you can start using right away.

Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Go to www.rogerlove.com/dave to get a $50 gift certificate to use on any training program that is perfect for you and what you want to achieve with your voice. 

Oct 22, 2020

Breathing Essentials That Will Change Your Life – James Nestor with Dave Asprey : 751 

In this episode of Bulletproof Radio, you’re going to learn how to breathe. And the person who’s going to explain it is my guest James Nestor. He’s a San Francisco-based science journalist, author, surfer, free diver, adventurer, and speaker. His new book, "Breath: The New Science of a Lost Art,” takes on a topic that we all take for granted.

So why is the topic of breathing so fascinating? Apparently, as “natural as breathing” really isn’t. Our breathing has evolved, and not for the better. Even though we think we know how to do it, our lives since the Industrial Age have been disrupted in ways that now are harming us. 

James set out on a decade-long quest to find out where our breathing went wrong—and how to fix it. He uncovered the history of ancient breathing techniques and the science behind breathing. His book draws on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology. He takes an intense and interesting look at this basic biological function of ours. 

One of the astounding things he discovered had to do with mouth breathing. 

“Twenty-five to 50 percent of the population are chronic mouth breathers,” James says. “So, we don't use our noses either because we can’t, because they're always plugged up, or we just choose not to. … So many people have chronic sinus. So many people are mouth breathing. And so many people have asthma that we've accepted this as completely normal, and it's not. And the science is very clear what damage this is doing to us as a population.”

You’ll be thrilled at the stuff you’ll learn in this episode that you didn’t know before. From bone structure to oxygen intake to heart rate–and even your genitalia–breathing is at the center of it all.  

James is here to talk about ways that proper breathing can help heal modern medical conditions, ease anxiety and basically change your life.

Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

Oct 20, 2020

3 Pillars of Performance: Cold, Breath & Mind – Wim Hof with Dave Asprey : 750 

To Bulletproof Radio listeners: The audio on this particular episode is not our usual quality due to technical difficulties on an international connection. We ask for your understanding, as we didn't want to delay bringing this awesome guest to you.

In this episode of Bulletproof Radio, my guest is Wim Hof, aka, “The Iceman.” Wim holds multiple world records for his feats of endurance and exposure to cold. 

He’s based in the Netherlands and has taught breathing techniques all over the world. His methods can change your body chemistry, infuse you with energy, and focus your mind.

“The breath is a door,” Wim says. “Without the breath, what is there? It’s where you and I and everyone else began. It’s where all life begins.”

He’s taken his techniques and distilled them into a new book: “The Wim Hof Method: Activate Your Full Human Potential.”

Over a decade and in eight university research studies, his methods have proven that the autonomous nervous system, as related to the innate immune response, can be willfully influenced.  This is something that was previously unknown to science

In these studies, he has also proven that he can directly:

  • influence his autonomic nervous system, 
  • measurably reduce inflammation, 
  • regulate his internal PH levels and body temperature, 
  • activate his immune system to resist the effects of poisonous endotoxins, and
  • activated regions in the brain responsible for pain suppression.


Although Wim is best known for his seeming ability to go beyond human limits, his basic method is accessible to anyone: 20 minutes of breathing practice, a cold shower at the end of your warm one, and the persistence to stick with it. 

Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

Oct 16, 2020

Bonus: Psychedelics and Biohacking Grow Up – The Psychedelic News Hour 

In this special episode of Bulletproof Radio, the tables are turned. Instead of being the interviewer, I’m being interviewed about something I've been interested in for a long time: psychedelics, biohacking, and the future of health optimization.

On a brand new show, The Psychedelic News Hour (soon to be a podcast), I have a conversation with Dave Rabin, M.D., Ph.D. He’s a board-certified psychiatrist and neuroscientist, executive director of The Board of Medicine and co-founder of Apollo Neuroscience.

The show co-host is Molly Maloof, M.D., a physician, Stanford lecturer, and ketamine-assisted psychotherapist.

Dr. Maloof and Dr. Rabin bring together the brightest minds in the burgeoning field of psychedelic medicine. From researchers and investors to physicians and shamans to nonprofit pioneers and ethnobotanists, they shine a light on diverse perspectives from the front lines. Their mission is to share the latest knowledge from medical and scientific research with the public to enhance safety, education, awareness, and access to the rapidly evolving field of psychedelic medicine.

Both of them are on the leading edge of psychedelic science and the future of medicine. And they’ve both been guests on Bulletproof Radio, too.

On The Psychedelic News Hour, we discuss the past, present, and future of biohacking. We also get into the role psychedelics can play in reaching our full potential. And, we answer some audience questions.

Check it out!

SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSGet 15% of an Apollo Neuro device.

Oct 15, 2020

Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey : 749 

In this episode of Bulletproof Radio, my guests are the founders of BiOptimizers and regular guests on the show. We’re talking about their ground-breaking research in probiotics done by a bacteriologist and geneticist. The result is a probiotic that targets both digestion and cognition in an entirely new way.

I keep inviting them back because they keep finding innovative ways to keep your digestion humming along. 

If you’re a longtime listener, you’ll know Wade Lightheart and Matt Gallant as the “we fix digestion” guys. They get how body systems are connected and how the brain and body work together for maximum performance.

“Today we're talking specifically about psychobiotics,” says Matt “These are not evil, crazy "American Psycho" type of bacteria. They're actually psychological bacteria impacting your transmitters, which at the end of the day, how we feel, how we perform, in so many ways, comes down to having the right balance of neurotransmitters.”

Wade is a former three-time Canadian natural bodybuilding champion. Matt is an experienced strength and conditioning coach for professional athletes, a self-defense instructor, and has been formulating supplements for more than a decade. They know a lot about human performance and are constantly raising the bar on new ways to biohack your body systems.

You’ll learn a lot from this discussion of psychobiotics and how they affect mood and mental performance.

Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Visit www.cognibiotics.com/dave and use coupon code DAVE10 to save 10 percent off your order.

Oct 13, 2020

Ozone Breakthrough! A New Form of Nature’s Disinfectant – Ian Mitchell with Dave Asprey : 748 

In this episode of Bulletproof Radio, my guest is Ian Mitchell, a research scientist who always has several really cool projects going on at once. This time it’s quantum-charged ozonated oil.

You’re going to learn about high-voltage electrical discharges, high-frequency plasma fields, reactive oxygen species, lasers and a lot more about how ozone works in the body.

He’s been on the show twice before—episodes #514 and #586—talking about solutions for longevity, inflammation, joint renewal, hair regrowth and antimetastatic therapies for cancer. I want people who are listening to understand Ian creates a ton of disparate, weird, but world-changing stuff.

“I have three different ozone generators,” Ian says. “This stuff is grossly underrated. I wish more people knew about it. That's actually that's why I was jazzed to work on this project because this is something that will actually get out to people.”

Here's the deal: If you put ozone in your blood or absorb it rectally, you will actually live longer. Ozone stops inflammation and infections, it makes your cells work better, and it makes your brain work better. It is something that should be a major part of our national conversation right now because it stops cytokine storms, it reduces the effect of almost every virus, including Epstein-Barr. It stops toxic mold. It's anticancer. It works well with hyperbaric. It is the bee’s knees.

We talk specifically about the first-ever quantum-charged ozonated oil capsules. These are designed for gut health, detox, and cellular strength.

“I’m very much in a camp of quantum biology,” Ian says. “I think the next big push that's going to be made to make a difference for people's physiology and the benefit thereof is all going to be quantum medicine.”

 Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Quantum-charged ozonated oil helps speed your body's ability to renew at a faster pace and increase digestible oxygen. This accelerated cellular turnover equips your body with the added energy to support detox, weight loss and gut health. Go to https://biocharged.co/dave/ and use code Dave15 to get 15% off your order. 

Oct 8, 2020

6 Messages to Get You Through Tough Times by Spiritual Entrepreneur Gabrielle Bernstein : 747 

In this special episode of Bulletproof Radio leading up the Virtual Biohacking Conference, my guest is Gabrielle. Bernstein. She wants to show you how to be your own guide, and how to tap into a deeply unifying awareness and empathy you may not realize you possess. 

Gabby’s a No. 1 New York Times best-selling author and an international motivational speaker. She’s regularly featured in various media outlets and serves as an expert on national TV shows. She teaches meditation and Kundalini yoga, believes in miracles and knows for sure that the universe has our backs.

In our conversation, we uncover what it means to be your own guru and discuss Gabby’s new Audible original: “You Are the Guru: 6 Messages to Help You Move Through Difficult Times with Certainty and Faith."

“We all have a voice of a higher wisdom, an inner sense of knowing, a greater sense of awareness within each of us, and that's the part of us that needs to be the leader,” Gabby says. “That's the part of us that needs to direct our personal growth journey, our physical health journey, our career, our relationships.”. 

She, like all of us, has experienced life’s upheaval and uncertainty.

“Well, you don't turn certainty on,” Gabby says. “You ground yourself in a spiritual condition of your own understanding. When we develop a faith of our own understanding... and I always say it doesn't matter what you call it, all that matters is that you call upon it. You develop a sense of trusting and develop a faith and a wisdom beyond the fears of the world, a wisdom beyond the logic and reason, a wisdom that is based on spiritual solutions rather than problems, a wisdom that is based on creative solutions.”

 Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020 to hear more from Gabby and more than two dozen other speakers. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at https://www.biohackingconference.com.

Oct 6, 2020

Don’t Hold Back! Jump, Leap, Fly or Fall Full Out – Lisa Nichols with Dave Asprey : 746 

In this special episode of Bulletproof Radio leading up the Virtual Biohacking Conference, my guest is Lisa Nichols. She’s one of the world’s most-requested motivational speakers, a media personality, and founder and CEO of Motivating the Masses, Inc. Her global platform has reached nearly 80 million people.

Her story is even more extraordinary because she transformed herself from a struggling single mom on public assistance to a millionaire entrepreneur. Using that same courage and determination, she now teaches others that it’s possible to do the same.

You’re going to learn valuable ways to tap into your own talents and potential in this episode. Here is some Lisa wisdom to apply to your own life:

  • “I learned how to wrap skillset around gift because sometimes gift alone isn't enough,” Lisa says.


  • “An answer isn't something to find, an answer is something to allow to uncover itself.”


  • “If there is any fame in my life, it's a by-product of me doing the right thing and what I'm supposed to be doing. 


  • “Anything worth having is going to cost you something.”


  • “Whatever story I write is the story I have to read for the rest of my life.”


Lisa’s the best-selling author of seven books. Her most recent is “Abundance Now: Amplify Your Life & Achieve Prosperity Today” a follow-up to her New York Times Best Seller, “No Matter What.” Lisa has developed workshops and programs that have transformed the lives of countless men and women and altered the trajectory of businesses throughout the country and across the world.

Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020 to hear more from Lisa and more than two dozen other speakers. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at biohackingconference.com.

https://www.biohackingconference.com

Oct 1, 2020

The Gift of Criticism: Why “Yes” is Holding You Back – Steven Herz with Dave Asprey : 745 

In this episode of Bulletproof Radio, my guest is career advisor Steve Herz. He leads a large sports and entertainment talent and marketing firm, and helps athletes, CEOs, lawyers, entrepreneurs and young professionals move forward in their careers.

According to Steve, our longing for human connection reflects an important truth—we respond more positively to people who have the ability to make a deep human connection with us. That “connectability,” as he calls it, is imperative to our personal career success—whether you’re looking for work, worried about keeping your job during a recession, or trying to climb your way to the top when things start looking up. 

“I say don't take yes for an answer because so often in life, you think you're hearing, yes, and then six months later, you're on the wrong end of a downsizing or a reorg and you're out of a job or someone else gets a promotion,” Steve says. “Well, if you were so great and everything was so, ‘Yes.’ Why aren't you where you want to be in life?:

And that’s why he called his new book “Don't Take Yes for an Answer: Using Authority, Warmth, and Energy to Get Exceptional Results.”

Steve gives also gives solid tips on how to develop your own A.W.E.: authority, warmth and energy. Those are the components of what you should be looking to improve once you don't take yes for an answer.

We also get into why constructive criticism can move your career forward in big ways.

“If I realized that as the employee, that I'm increasing my value to you or to the world in terms of more customers, better getting along with colleagues, better leadership, fellowship, whatever it might be, I'm helping myself,” Steve says. “So you should be thinking about that (constructive) criticism as a gift and also take it selfishly.”

Steve is president of the Montag Group in NYC, an agency that represents over 250 of today’s top journalists, broadcast executives, and media personalities—at networks like CBS, CNN, MSNBC, FOX News, ESPN and elsewhere.

After his advice in this episode, you’ll be ready to crush it at whatever personal or professional step you take next.

Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at biohackingconference.com.

https://www.biohackingconference.com

Sep 29, 2020

Turn Your Creative Idea into a Successful Career – Jeff Madoff with Dave Asprey : 744 

2020 has given many people time to think and reassess their personal and professional lives. Some are considering or have been forced to make career changes. 


In this episode of Bulletproof Radio, my guest gives readers a candid behind-the-scenes look at what it’s really like to build a creative career. 


Jeff Madoff says making a living with your ideas is a marathon not a sprint. In his brand new book, “Creative Careers: Making a Living with Your Ideas,” he draws on his own decades of experience and also the experience of more than 40 leading entrepreneurs, artists, and business leaders to give you an accessible path that will lead to success in whatever new career field you choose.


“Every entrepreneur that starts a business is creating something out of nothing, that's creativity,” Jeff says. “I define creativity as the compelling need to bring about change.”


Jeff Madoff began his career as a fashion designer and was chosen one of the top 10 designers in the U.S. He then switched careers to be a director, photographer and writer.


He founded Madoff Productions, a film production company that creates award-winning branded content including commercials, web content, music videos, and documentaries. His articles have appeared online in the Wall Street JournalUSA TodayNewsweekHuffington Post and other major publications. He’s since expanded his career to include teaching, book and playwriting, and theatrical producing.


“Don't say no to yourself,” Jeff says. “Don't disqualify yourself by thinking you're not good enough, your idea doesn't have enough value, all those kinds of things. And then you don't do anything. Because a sure way to make sure nothing happens is to do nothing. So, there's a risk involved in even starting. And a lot of people are afraid to make that leap because of doubt. And they're afraid of taking that risk and not succeeding.”


Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

  

SPECIAL EVENT! Join the Virtual Biohacking Conference Oct. 10, 2020. You'll get "Expert Biohacking Tips and Tools For When the Fit Hits the Shan!" This interactive one-day conference is full of keynote speakers, panels, interviews, breakout sessions, unique networking opportunities and speaker meetups, a community workshop and even prizes. Get your ticket and all the details at biohackingconference.com.